Progress
Body weight
+0.1 since 3 Aug
Body fat
26.6 %
-0.8
Waist
74 cm
Gym sessions this week
0 of 3
Week 14 of 16
Week 14 check-in
Same morning every week, fasted, after the bathroom. Tape the waist at the navel.
Strava
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Body weight
Morning, fasted, same scale
Body fat
Garmin scale
Waist
Tape at the navel, relaxed exhale
The chart appears after two readings.Baseline: 74 cm
Strength — top set per session
Log two sessions with this exercise and the progression chart appears here.
All measurements
4 readings since 13 Jun
| Date | kg | BF% | Waist |
|---|---|---|---|
| 13 JunInBody (Dr Nutrition) | 55.2 | 29.5 | 75.1 |
| 27 JulGarmin Index | 56.8 | 26.3 | — |
| 3 AugGarmin Index · baseline | 56.1 | 27.4 | 74 |
| 11 AugGarmin Index | 56.2 | 26.6 | — |
Different devices read differently, so trends only compare readings from the same one. The InBody scan is kept here but left out of the charts. Nothing is ever deleted.